Speaking with Women
Speaking with women is a global conversation on being visible and crafting your professional path when you are a woman.
The options we have, the brands we build, the permissions we give ourselves.
It is a show about showing up.
You will hear the voices of real women from all over the world discussing a variety of subjects. There are special editions such as the 2020 Virtual Coffee Tour or the Unmistakable series, but also solo episodes where we dive into some of the more common roadblocks you might encounter as a professional woman and what you can do to Find your Voice, Own your Story and Step into your Power.
Speaking with Women
Ep. 61 Meaningful breaks with Shonda Moralis
In this week’s episode I have the pleasure of speaking with Shonda Moralis.
Shonda is a psychotherapist coach, and an award-winning author who is on a mission to help busy moms create sustainable life balance. She's written two books that have amazing names: “Breathe Mama Breathe” and “Don't forget to breathe”. Shonda and I have a beautiful chat about the importance of mindfulness breaks and self-care, particularly for mothers, and discuss strategies in finding moments of calm and balance amidst busy lives.
06:51 - I welcome Shonda and she explains the work that she does as a psychotherapist and life coach for busy moms
07:56 - Shonda talks about “Don’t forget to breathe” and the three types of mindful breaks that we need: breathe breaks, becoming breaks, and balance breaks
12:00 - We discuss the focus on women in our work, and the specific societal pressures that women and especially mothers face in the workplace
14:35 - I ask Shonda to define what mindfulness means to her, and she shares how we can practice it with kindness and compassion
18:48 - Shonda explains the triangle of awareness and explains how thoughts, body sensations, and emotions interconnect and influence each other
26:36 - We talk about the need to acknowledge and counteract negative emotions with self-compassion and kind self-talk
29:57 - Shonda shares an example of a bathroom break as a way to engage in self-check-ins on the go, and emphasizes the importance of intentional pauses
33:55 - Advice on how to start mindfulness with small shifts and actions, having patience, and giving ourselves self-support
38:17 - We end the episode with Shonda sharing her three minutes of advice for women: grounding oneself in values, embracing discomfort, and empowering others through sharing experiences
To learn more about Shonda, you can find her on her website, LinkedIn, and Instagram
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