Speaking with Women
Speaking with women is a global conversation on being visible and crafting your professional path when you are a woman.
The options we have, the brands we build, the permissions we give ourselves.
It is a show about showing up.
You will hear the voices of real women from all over the world discussing a variety of subjects. There are special editions such as the 2020 Virtual Coffee Tour or the Unmistakable series, but also solo episodes where we dive into some of the more common roadblocks you might encounter as a professional woman and what you can do to Find your Voice, Own your Story and Step into your Power.
Speaking with Women
Ep. 76 Mid-life transition and exploration through travel and mindfulness with Billy Lahr
In this week’s episode, I had the pleasure of interviewing Billy Lahr, the podcast host of the Mindful Midlife Crisis. After binging through his episodes, Billy and I connected through Instagram (can you believe it?) and here we are! Billy shares with us his inspiring journey leaving his 20-year teaching career to travel the world and teach mindfulness. I hope you enjoy this conversation where we explored the complexities and possibilities of life’s second half.
05:16 - Billy discusses his midlife pivot, the catalyst behind it, and how he's adapting to navigate uncertainty while reinventing himself.
14:35 - Reframing the concept of passion as a byproduct of following one's strengths and curiosities, Billy shares how this perspective aided him during his transition.
21:18 - Using the metaphor of stretching pizza dough, Billy illustrates a new perspective on comfort zones, advocating for expansion from within rather than simply stepping out of it.
24:25 - Billy introduces the idea of "10 roles" we hold in life and explains how this concept humanizes podcast guests and reveals more facets of their identities.
32:09 - We discuss the importance of maintaining fluid roles and seeking inspiration from others to broaden our life’s roles.
38:13 - Billy defines mindfulness and provides insights into how it can be practiced in all life moments, extending beyond meditation.
42:41 - We explore how mindfulness enables the creation of space between a trigger and a response by observing emotions and reactions.
48:21 - Billy highlights the transformative potential of harnessing the power of the 10 roles, enabling us to break free and embark on a journey of personal development.
Discover Billy’s courses and his podcast on his website.
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